Strøm Nordic Spa on Nuns’ Island offers a quiet escape just minutes from downtown Montreal. Surrounded by trees and perched by the water, it’s a space where nature sets the tone for relaxation. The thermal circuit is simple but effective: sweat it out in a sauna or eucalyptus steam bath, brace yourself for the cold plunge, and stretch out in one of the many calm lounges or hammocks.

Strøm keeps things grounded with eco-friendly practices like recycled heat and locally sourced ingredients at Restaurant Nord, where you can enjoy Nordic-inspired dishes with a view of Lac des Battures. It’s understated, peaceful, and thoughtfully designed to help you step back from the noise of daily life, no distractions required.

Anchored on the St. Lawrence River, Bota Bota is what happens when an old ferryboat swaps passengers for pure indulgence. This floating spa in the Old Port blends maritime charm with minimalist design across five decks packed with everything you’d expect from a top-tier wellness spot. Think eucalyptus steam baths, saunas, hot whirlpools with skyline views, and cold plunges that’ll shock your system awake. The hydrotherapy circuit is the star here—hot, cold, relax—offering a rhythm that’s as rejuvenating as the riverside breeze. For a quieter escape, lounge in hammocks, hit the floating sauna, or explore the lush garden tethered to the boat. Don’t skip the onboard restaurant, where local ingredients elevate the spa-day snack game.

The Guerlain Spa at the Four Seasons Montreal offers a blend of cutting-edge treatments and timeless elegance. With eight meticulously designed treatment rooms, including the exclusive Tonka Imperiale Suite, this sanctuary caters to everything from solo escapes to romantic couple’s retreats complete with champagne and private baths. Their standout treatments include the Energy & Glow facial, an exclusive offering that revitalizes skin by realigning its energy flow, and the Ultimate Black Orchid, a facial powered by a signature BlackImmune technology.

Beyond the treatments, the spa experience extends to a sauna, hammam, and access to the skylit pool, where guests can unwind on daybeds or take a low-impact swim against the pool’s current. Seeking a meditative massage, a pre-natal treatment, or just an afternoon of serenity? The Guerlain Spa delivers with attention to detail, luxurious products, and an ambiance designed to restore balance and radiance.

Espace Nomad in the Mile End has spent 20 years redefining what it means to unwind. This spa keeps things grounded with an eco-conscious ethos—vegan, organic products are used across their massages, facials, and body treatments. Their toxin-free manicures and pedicures? A guilt-free indulgence for even the staunchest patron. Add to that an in-house juice bar serving up organic concoctions, and it’s clear they’ve got the “feel good” experience on lock.

This 7,000-square-foot haven is more than a place to relax; it’s a community pillar. From street festivals to donation drives, Espace Nomad is deeply tied to its neighbourhood. Whether you’re indulging in a Boreh powder back scrub or sampling their new Kobido-inspired facial massage, this isn’t just a spa visit—it’s a dive into a holistic philosophy where every detail, from treatments to boutique offerings, reflects founder Julie Mercier’s passion for creativity and wellness.

Skyspa’s rooftop setup wows with its panoramic views and a fresh-air twist. Located in Quartier DIX30, it’s an urban retreat that blends relaxation and social vibes. The thermal cycle is a must here: heat up in a Finnish sauna or eucalyptus steam bath, take the plunge under the icy Nordic waterfall, and repeat until your stress evaporates.

For those who want to go deeper, the spa offers a range of massages—from classic Swedish to hot stone and Lomi-Lomi—and beauty treatments like collagen-lifting facials and volcanic body wraps. The Californian baths on the terrace are perfect for unwinding with friends, while the bistro serves light, health-focused meals to keep the good vibes flowing.

La Petite-Patrie’s Ovarium Spa has been deep into the art of relaxation since the early ’80s, and it all starts with its signature floatation tanks. Imagine an hour of weightlessness in a pod filled with Epsom salt water, cutting you off from the world’s relentless noise. It’s sensory deprivation, but in the best way—tension dissolves, creativity awakens, and stress takes a backseat. Pair it with their NeuroSpa zero-gravity chair, which uses sound vibrations to calm your nervous system, or opt for a massage to round out the experience.

For those craving more, Ovarium offers light therapy with PSiO technology and a menu of facials and body treatments. Their “Total” package bundles all these services into one seamless escape, ideal for anyone chasing a profound escape.

Spa Humaniti delivers a slice of calm amid the city’s relentless hum, offering 2,000 square feet of tranquil, tailored care. With four treatment rooms and dedicated manicure and pedicure stations, this urban spa makes self-care an elevated experience. Their massage menu spans everything from deep muscle relief to the soothing, heated touch of a hot stone massage. For those chasing glowing skin, options like body exfoliation or facials pair sensory luxury with practical results. Whether indulging in a Swedish massage, a head-to-toe waxing session, or a full package mani-pedi duo, you’ll leave feeling restored in both body and mind. It’s a modern refuge for the overstimulated urbanite here.

Moment Spa at Fairmont The Queen Elizabeth blends urban sophistication with tranquillity, offering a retreat without stepping away from the heart of the city. Nestled within a luxurious hotel, this spa caters to those seeking quick rejuvenation or a longer escape. Two or more hours of treatments—whether facials, massages, or body rituals—grants access to the hotel’s indoor pool, jacuzzi, and fitness centre, turning relaxation into a full-day affair.

The spa’s diverse offerings include basalt stone massages for deeper muscle relief, custom facials tailored to individual needs, and even male-focused treatments like executive pedicures. Each service is designed to ease tension while maintaining a luxurious experience, enhanced by premium skincare products.

Spa Escale Santé in Montreal’s Angus area is a hidden gem for anyone serious about hydrotherapy and holistic self-care. This intimate spa delivers a full-spectrum wellness experience, from Nordic baths and saunas to tailored treatments like osteopathy to realign your chi and tackle chronic tension. The attention to detail here is impressive—everything from the pH-balanced baths to the ionized drinking water is designed with your well-being in mind.

Beyond its therapeutic edge, Spa Escale Santé shines with its array of services: facials, massages, manicures, pedicures, and body treatments all delivered in a sleek, modern space that feels instantly calming. Whether you’re seeking relief, rejuvenation, or just an hour of peace, this urban oasis sets the bar high for comfort and care.

Spa William Gray in Old Montreal has its own unique blend of luxury, history, and eco-conscious touches. Located in the historic Hôtel William Gray, this 5,600-square-foot sanctuary combines a high-end thermal circuit with indulgent treatments. The circuit alone is worth the visit—Himalayan salt room, Finnish sauna, herbal steam, experiential showers, and an ice therapy room create a dynamic, restorative experience.

The real standout? Their innovative Gharieni quartz bed, where warm sand cradles you during acupuncture or massage sessions. Add in options like the holistic Kansa Wand foot massage or classic facials using premium eco-friendly brands like Biologique Recherche to really make the experience last. With attentive staff, valet parking, and seasonal outdoor pool access, Spa William Gray is all about urban pampering.

Found inside Les Cours Mont Royal in the Underground City, Spa Diva is complete urban indulgence: With over two decades of experience and recognition as the largest luxury day spa in Canada, this legacy spa pampers with features like heated massage beds, private changing rooms with showers, and treatments designed to spoil you rotten.

Their offerings cover the full spectrum of relaxation and rejuvenation: facials, body wraps, reflexology, Reiki energy work, and manicures and pedicures delivered in plush massage chairs. The deluxe experience doesn’t stop there—Spa Diva is famous for its serene Zen-inspired lounge, where you can snack on signature chocolate-dipped strawberries before heading out to shop or unwind.

Centrale Parc, nestled across from Lafontaine Park, is proof that relaxation doesn’t have to break the bank. Tailored to students and budget-conscious spa-goers, this boutique spot combines affordability with top-tier care. Its lineup includes massages, body wraps, facials, and therapeutic baths, all designed to soothe and refresh. For those seeking deeper relief, the clinic offers specialized treatments like kinesitherapy for mobility, osteopathy for muscle and joint issues, cranial therapy for headaches, and fasciatherapy for connective tissue release.

The spa goes the extra mile to create a stress-free experience: robes, towels, showers, and biodegradable products are all provided. Students under 30 get a tax break on treatments every Wednesday, making it an easy go-to for a midweek recharge.

The Valmont Spa at Hotel Birks’s luxury wellness starts with treatments that balance indulgence and precision. Located in the historic Hotel Birks, this serene retreat offers exclusive access to Valmont’s high-performance skincare, making it a top choice for those seeking exceptional care. The spa features five opulent treatment cabins designed for relaxation, where guests can enjoy everything from signature facials to body rituals inspired by the peaks and glaciers of Switzerland.

Standouts include the Hydration of the Bisses facial, targeting lymphatic flow for plump, vibrant skin, and the Majestic Facial, a 90-minute session combining Japanese massage techniques with Valmont’s advanced formulations. The Peaks of Slimness body treatment sculpts and tones, while massages like Relax & Harmonize provide total-body serenity.

Espace Thomas offers a unique blend of fitness and relaxation in the Plateau, housed in a refurbished church where old-world architecture meets modern wellness. Primarily a gym and health centre, it boasts a hidden gem: an urban thermal spa that’s perfect for post-workout recovery or a standalone escape. The Scandinavian-inspired design sets the tone with steam rooms, saunas, and a four-season terrace featuring hot and cold baths—because who doesn’t love a steaming soak in the middle of winter?

The spa complements its thermal offerings with a range of massages, from Shiatsu to sport-specific techniques, ideal for tackling sore muscles or simply unwinding. Best of all, access to the thermal baths is included with gym memberships, making it a guilt-free indulgence for fitness buffs.

Nubia Spa, nestled in the heart of Mile End, invites guests to indulge in its holistic approach to wellness, blending therapeutic care with eco-conscious luxury. Known for its handcrafted organic products made with local and fair-trade ingredients, this spa offers a range of services designed to leave you glowing and relaxed. From restorative massages and customized facials using Maria Galland products to private infrared saunas, each treatment is tailored to nourish both body and spirit.

The tranquil space is perfect for those seeking a moment of calm, whether through a guided skincare consultation or a specialized lash lift. Nubia’s infrared sauna sessions offer a deep detox, while their massage menu caters to every need, from relaxation to recovery.

L’Absolu Spa has been a sanctuary for relaxation in Montreal since 1998, blending Zen-inspired traditions with modern comforts to create an unparalleled wellness experience. This hidden gem offers a holistic approach to self-care, featuring massage therapy, floatation baths, a Finnish sauna, and a serene relaxation area designed for unwinding between treatments.

The floatation baths, enriched with Epsom salts, provide a sensation of weightlessness that helps relieve tension, rejuvenate muscles, and soothe the skin. For those seeking deeper purification, the authentic Finnish sauna delivers a detoxifying thermotherapy experience that combines heat, steam, and ventilation. At the heart of L’Absolu is its renowned massage therapy: With a Tempur-mattress-equipped table in every room, customizable techniques, and soothing aloe-enriched oils, each session is tailored for ultimate comfort.

Old Montreal’s Hôtel Place d’Armes is equipped with Rainspa, a wellness retreat that seamlessly blends traditional Middle Eastern rituals with modern care. The star attraction? A eucalyptus-infused hammam, where hot, humid steam detoxifies the body, relaxes muscles, and clears airways. Pair your steam session with a selection of teas in the rest area for a full-circle rejuvenation.

Beyond the hammam, Rainspa offers a range of treatments designed to pamper and restore. With ten refined treatment rooms, their menu includes massages tailored to your needs, advanced facials, and body treatments featuring high-end products like Biologique Recherche. For a playful twist, bring a partner or friends to their private mani-pedi room for a little luxury with company.

Spa St. James at the Ritz-Carlton Montreal is a 5,500-square-foot sanctuary that combines timeless elegance with modern amenities, offering a serene escape filled with fireplaces, waterfalls, and 12 spacious treatment rooms. Whether you’re unwinding in their manicure and pedicure suite or indulging in their state-of-the-art salon, every detail is designed to elevate your experience.

Signature services include personalized Biologique Recherche facials, tailored to individual skin needs, and the cutting-edge O2toDerm oxygen dome, which rejuvenates skin with purified oxygen and LED light therapy. For deeper relaxation, choose from a range of massages or immerse yourself in spa rituals that pamper from head to toe. Ideal for couples, solo escapes, or private groups, Spa St. James also offers in-room salon appointments for the ultimate convenience.

Hôtel + Spa du Carré St-Louis offers an enchanting retreat in the Plateau, blending Indian-inspired warmth with a serene oasis that invites you to escape the chaos of daily life with its own sensory journey.

The spa features a breathtaking hammam adorned with glittering mosaics, a glass-walled sauna overlooking a carved ice bath, and a therapeutic pool with multiple jets to ease muscle tension and restore vitality. The thermal circuit—alternating between soothing heat and invigorating cold—is a highlight, stimulating circulation and leaving you revitalized. A tranquil Indian-themed relaxation lounge rounds out the experience, providing a serene space to meditate, sip tea, or simply unwind.

Beyond its facilities, the spa offers an impressive array of treatments. From Swedish and Californian massages to lymphatic drainage and Shiatsu therapy, each service is designed to meet your specific needs.

Located just 30 minutes from Montreal, this sprawling 600,000-square-foot location offers a world of relaxation inspired by global thermotherapy practices: Förena Cité thermale is an immersive journey through the traditions of Iceland, Germany, and Russia, brought to life at the foot of Mont Saint-Bruno.

Icelandic baths with cascading waterfalls, Germanic dry saunas perfumed with pine and birdsong, and Russian steam rooms featuring clary sage oils create a multisensory escape. Don’t miss the Aufguss ritual, where a master orchestrates steam, scent, and movement in a rhythmic, therapeutic experience rarely found outside Europe.

Förena balances luxury with environmental mindfulness, incorporating local materials and preserving the natural water network of its farmland surroundings. Beyond the baths, indulge in the chef’s cuisine, therapeutic massages, or guided sensory meditation sessions that blend wellness with inner exploration.

Solstice Sauna introduces a refreshingly communal take on thermotherapy from its setup in North Hatley. Just 90 minutes from Montreal, this “sauna for all” offers a unique blend of warmth and chill. Guests rotate between the heat of a 12-person sauna and the invigorating plunge into the cold waters of Lake Massawippi, all while surrounded by stunning natural views.

Designed for connection, Solstice promotes both relaxation and social interaction. Whether chatting with fellow sauna enthusiasts or simply enjoying the serenity of the setting, the experience invites a sense of community. The 75-minute sessions are family-friendly (children welcome with parents) and require advance booking due to the intimate capacity.

Looking for a private escape? Groups can reserve the sauna for exclusive use, while yoga and sauna combos elevate the wellness journey with Ashtanga sessions led by expert instructors. With amenities like changing rooms, picnic areas, and prepaid packages, Solstice Sauna is more than a thermal bath—it’s a lifestyle of relaxation, connection, and natural beauty.

A tranquil haven just outside Montreal, Spa Le Finlandais immerses visitors in thermotherapy traditions from around the world. This expansive retreat offers saunas inspired by Finland, Japan, and Mexico, alongside hot and cold experiences like the Arctic Bath and Norwegian Falls. Highlights include the Turkish Bath’s Moorish elegance, the detoxifying Mayan Temazcal, and the Japanese Infrared Sauna’s gentle heat. Soak in the Infinity Pool of Indonesia or enjoying a meal at the bistro if you can as well.

Between sessions, unwind in serene spaces like the Moroccan Lounge or the riverside Viking Sauna. Skilled therapists provide massages, facials, and body treatments, while premium products ensure exceptional care. The spa’s attention to detail extends to its eco-conscious practices, with Olympic-grade water filtration and a commitment to sustainability.

BALNEA Spa + Réserve Thermale in Bromont’s lush hills has been shaking up how Quebec does day spas, with sleek, modern design and an immersive vibe that engages all the senses—sight, sound, and even smell—since its debut in 2005. It’s where indulgence feels essential, not excessive: Their eco-forward expansion promises even more with a 70-foot infinity hot tub with jaw-dropping views of Lac Gale, a subterranean rest lounge that’s all about solar rhythms, and even a four-season microfarm feeding their kitchen.

Whether you’re stretching it out in yoga, trekking through 22 km of trails, or just soaking in the forest basin, BALNEA is all about rural escapism, blending hedonism and mindfulness in one sublime package.