Club Sportif MAA has been a staple in Montreal’s fitness scene since 1881, and it’s got the history to back it up. From its early days hosting Stanley Cup-winning hockey teams to producing Olympic champions, the MAA is a part of Canadian sports heritage. Its original Peel Street location has undergone a major facelift, offering everything from HIIT and spinning to yoga and Pilates. With luxury services like laundry and top-notch instructors, it’s always been about providing a premium experience in a historic home with cutting-edge facilities for fitness and community, ready to welcome the next generation of Montrealers.

The Midtown Sanctuaire is a high-end retreat for fitness lovers and urbanites alike. Located in Outremont, this sprawling facility blends luxury and functionality, catering to everyone from serious athletes to casual gym-goers. With over 100 group classes per week across four specialized studios, it’s for those seeking variety—think spinning in the Rev studio or trying out resistance training on state-of-the-art machines.

Beyond the sweat sessions, Midtown Sanctuaire spoils its members with indulgent amenities: spacious locker rooms feature saunas, hammams, and premium toiletries. Fitness meets leisure with six world-class indoor tennis courts, squash and racquetball courts, and aquatics facilities that include a lap pool and whirlpools. Add a spa for total rejuvenation, a health-forward café, and even childcare, and you’ve got a solid bet.

Epix takes bootcamp to the next level, offering a high-energy workout that pairs extreme interval training with an unbeatable vibe. Imagine alternating between treadmill sprints and functional strength exercises in a 60-minute session that delivers results you’d expect from hours of traditional training. Whether you’re new to fitness or a seasoned athlete, the inclusive, music-driven environment will push you past your limits without the pressure of judgment.

Led by top kinesiologists and trainers, each class combines expert guidance with a group dynamic that fuels motivation. For those seeking a more tailored experience, private or small-group training sessions help you zero in on specific goals or refine your technique. All told, Epix is a full-body transformation that leaves you sweating, smiling, and craving more.

Since opening in 2013, Waverly Gym’s become a go-to space for decompressing, connecting, and embracing personal growth. It’s a collective of individuals who cheer each other on, whether it’s smashing physical goals or navigating life’s ups and downs.

The offerings are versatile: from dynamic group classes like HIIT and cross training to boxing and weightlifting led by seasoned trainers. For those craving a quieter focus, private sessions provide tailored guidance. Newcomers can dive in with a two-week trial, testing the waters with three classes a week in an atmosphere that’s more about encouragement than pressure.

This clinic-meets-training-studio delivers a robust menu of services, from athletic therapy and massage to Muay Thai and personal training, designed to meet the diverse needs of its clientele. Whether you’re nursing an injury, striving for peak performance, or seeking to relieve muscle tension, the multidisciplinary team of registered therapists, trainers, and martial arts coaches has you covered.

Their standout offerings include sport-specific training and concussion management with certified experts like Stephanie and Li, plus energizing sessions in Muay Thai or HIIT under the guidance of coaches like Yuki and Mike. The space also serves as a sanctuary for those seeking balance through yoga or relaxation-focused massage therapy.

H2O MMA is a crucible for fighters, athletes, and anyone ready to embrace discipline and push limits. Led by Head Coach Richard Ho, the gym is home to pro fighters like Olivier Aubin-Mercier and Michael Dufort, blending Brazilian Jiu-Jitsu, Muay Thai, Olympic Wrestling, Judo, and Boxing into a comprehensive MMA program. Whether you’re eyeing the professional circuit or just want to train like the best, H2O sets the standard.

For those seeking specialization, the Muay Thai program refines striking techniques while building cardio, and the Brazilian Jiu-Jitsu classes focus on grappling mastery in a welcoming environment. Women’s-only kickboxing bootcamps create a supportive space for fitness and self-defense. Add to that private coaching sessions, a fully equipped weight and cardio facility, and a 9,000-square-foot space tailored for all levels.

Gym du Plateau reimagines the fitness experience with a combination of boutique design and an inclusive, dynamic approach. Its “Open Gym” membership grants unlimited access to cutting-edge cardio equipment, Atlantis machines, and an array of group classes. With exclusive offerings like Hot Booty Ballet and Reg Taerobic alongside classics like Zumba, TRX, and Cross Training, there’s something to ignite every fitness enthusiast’s motivation.

For high-energy fans, boxing and bootcamp deliver full-body intensity, while yoga and Pilates classes offer moments of balance and calm. Whether you’re chasing muscle definition, endurance, or stress relief, the variety here ensures workouts stay fresh. Plus, short-term subscriptions and free trials make it easy to dip a toe into this fitness oasis.

Set in a beautifully converted church in the Plateau, Espace Thomas’s gym experience blends history, cutting-edge amenities, and a serene yet invigorating atmosphere. Here, fitness is elevated—whether you’re working on cardio, agility, or strength, the light-filled, high-ceilinged space provides top-tier equipment and personalized guidance from certified trainers.

For those who thrive in a group dynamic, the boutique-style classes are small, allowing trainers to perfect your form while friendly rivalry fuels motivation. Prefer tailored attention? Private training sessions combine creativity, health tips, and mobile app access for seamless fitness on the go.

The wellness offerings shine just as brightly: therapeutic massages to aid recovery, a Scandinavian-inspired thermal spa with hot and cold baths, and a rooftop terrace designed for year-round relaxation.

Tristar Gym is a legendary hub for martial arts excellence, known globally as the home of champions. Led by the celebrated Firas Zahabi, the gym has shaped fighters like Georges St-Pierre and David Loiseau, while offering world-class instruction to anyone eager to step onto the mats.

Whether you’re pursuing a career in MMA or just aiming to boost your fitness, Tristar delivers. The class lineup includes Brazilian Jiu-Jitsu, Muay Thai, wrestling, boxing, and mixed martial arts, all taught with an emphasis on technique, strategy, and respect. Beyond physical skills, the gym fosters camaraderie, discipline, and confidence, equipping members with tools that transcend the ring.

With a coaching roster that features icons like Zahabi and occasional sessions with St-Pierre, Tristar Gym is a proving ground for grit and greatness, and where champions are made.

Club Atwater is a private members’ club set in a historic Tudor mansion in Montreal. Established in 1926 as the Montreal Badminton & Squash Club, it boasts a history of hosting national and international tournaments while remaining a hub for racquet sports enthusiasts. Today, its 35,000 square feet of bespoke space is where world-class squash and badminton courts, a fitness centre, personal trainers, and group classes are housed.

Culinary offerings include the Hanford Cocktail Lounge, a dining room, and the in-house Café Atwater for coffees and pastries. For intimate gatherings, its Cellar offers private dining. Wellness services, from therapeutic massage to concierge support, elevate the member experience here alongside curated events.

Pro Gym is a sprawling wellness hub: From strength training and cardio to group classes and functional fitness, the options here are seemingly endless. With top-tier equipment in abundance, you’ll never find yourself waiting for a machine, whether you’re looking to build muscle, lose weight, or fine-tune your fitness.

Beyond the workout floor, Pro Gym’s extensive amenities set it apart. Think luxurious locker rooms with saunas, a soon-to-open health bar for post-workout fuel, and even an on-site hair salon. Their boxing facilities, complete with two sparring rings, promise high-intensity training to sharpen reflexes and coordination. For recovery, the Hygie Clinic offers cutting-edge neuro-vertebral decompression for back pain relief.

KINECT is a space built around movement, recovery, and community. This boutique fitness studio offers a balance of expert coaching, group energy, and hands-on therapy to help members train smarter and feel stronger. It's a great place for those pushing limits in a dynamic group session, refining technique with a personal coach, or addressing pain at its source with physical therapy.

Prioritizing long-term health and performance with an approach that blends independence and support, it’s a place where fitness meets lifestyle, and every member is part of the team in the best of welcoming ways.

This fitness studio takes a comprehensive approach to fitness and wellness, offering a diverse range of programs and services tailored to individual needs. From cutting-edge personal training designed to break plateaus to structured group classes like Athletic™, Metabolic™, and Composition™, each session is meticulously crafted to balance strength, endurance, and recovery. These programs emphasize functional movement, cardiovascular health, and muscular resilience, creating a well-rounded fitness experience.

Beyond training, the Studio excels in recovery and self-care. Services like therapeutic massage, fascial stretch therapy, and osteopathy are offered by highly qualified practitioners to complement your physical goals. Nutrition consultations guide members toward sustainable lifestyle changes, while state-of-the-art techniques like 3D body composition scans provide clear progress tracking.

Since its founding in 2009, Abattoir CrossFit Plateau has been a pioneer in Montreal’s fitness scene, combining the rigour of CrossFit with a commitment to long-term health and community. Set up in the Mile End, this 5,500-square-foot converted factory serves as a hub for athletes of all levels, from CrossFit Games competitors to everyday individuals seeking improved well-being.

The offerings are extensive, from classic CrossFit WODs and specialized weightlifting classes to beginner-friendly introduction courses and team-based workouts that emphasize camaraderie. For those looking for intensity without complexity, the Sweatbox on Boulevard Rosemont delivers 45-minute HIIT sessions, blending the energy of CrossFit with accessibility.

This upscale downtown fitness centre contributes to the city’s gym culture with its own blend of a spa-like ambiance and state-of-the-art amenities. Offering private yoga studios, luxury saunas, steam rooms, and rainfall showers, it’s a haven for those who seek both fitness and relaxation. The pristine facilities and plush towel service ensure a seamless experience from start to finish.

The gym’s roster of world-class trainers caters to diverse needs, whether you’re focused on building strength, improving mobility, or recovering from injuries. Trainers like Mymouna Nasrin specialize in functional fitness and injury prevention, while Charif Saad brings over a decade of experience helping clients regain control of their physical and mental health. For athletes, Charlie Picard’s expertise in powerlifting and weight management provides tailored guidance, and Jordon Gomes combines cardio and strength for fast, sustainable results.

REBL is a pulse-pounding, sweat-dripping, community-powered experience. With low lights, high music, and a vibe that keeps you coming back, this boutique gym transforms traditional boxing into an inclusive, full-body fitness journey. Whether you’re a boxing newbie or a fitness veteran, REBL makes every punch count.

The 45-minute Burn Boxing class balances cardio and strength, torching calories while perfecting those six classic punches on their aqua bags. Ready to level up? REBL ONE classes dive into more complex combos, while Tech Boxing classes sharpen your footwork and precision. For those craving intensity, the semi-private Heavyweight sessions blend boxing with serious weightlifting using kettlebells, barbells, and high-tech cardio gear.

With perks like free glove rentals, towel service, and a killer membership program—including guest passes and local discounts—REBL thinks of boxing as a lifestyle. LFG.

This is where Montréal moves: The CEPSUM on the Université de Montréal campus is a dynamic sports hub catering to everyone from competitive athletes to wellness seekers. Home to the Montréal Carabins, this multi-purpose facility offers a wide array of activities, from free swim in the Olympic-sized pool to recreational leagues and kickboxing classes.

Membership grants access to state-of-the-art training facilities, discounts on courses, and an impressive range of amenities. Students, staff, alumni, and the public all benefit from tailored packages, making fitness affordable and accessible for all. Curious newcomers can even try activities for free—whether it’s Zumba, beginner climbing, or semi-directed training.

Beyond fitness, CEPSUM houses a physiotherapy and sports medicine clinic, ensuring health and performance are supported at every level. With spaces for team rentals, youth programs, and unique courses like synchronized swimming, CEPSUM provides something for everyone.

b.cycle is about creating a connection to movement that’s energizing, inclusive, and transformative. Whether you’re grooving to the beat on a bike or sculpting strength on a mat, every class at b.cycle is designed to challenge your body and uplift your spirit. With a focus on making workouts fun and accessible, this boutique studio invites everyone—no matter their age or fitness level—to find their groove.

The Cycle classes range from the high-energy Signature ride to the numbers-driven Performance challenge, blending intervals, hand weights, and immersive music to keep you motivated. For a more meditative vibe, B.eat classes ditch the metrics and focus on riding to the rhythm. Meanwhile, the Body classes, including barre, TRX, and HIIT, tone and strengthen through controlled, low-impact sequences.

b.cycle also pampers its members with spa-like amenities: organic Oneka products in the showers, fresh towels, and a stocked snack bar featuring Mandy’s salads and smoothies.

Hard Knox Gym is a cornerstone of Saint-Henri where fitness, empowerment, and community collide. Founded by former Canadian Kickboxing Champion Herby Whyne, this gym channels over 30 years of fighting and coaching experience into classes that challenge, inspire, and transform. From foundational boxing techniques to high-intensity Muay Thai and kickboxing, every session is infused with technical expertise and unwavering energy.

Women’s-only classes focus on building strength, confidence, and self-defense, while kids’ and teen boxing programs teach discipline, resilience, and respect. For those who want to push harder, bootcamps, HIIT Box, and kick-start circuits blend cardio and strength to torch calories and build endurance. The intimate weight room and personal training sessions cater to individualized goals, whether you’re boxing for fun, fitness, or competition.

Hard Knox’s roots run deep, shaped by Whyne’s Caribbean heritage and a commitment to giving back.

Gym St-Henri is a reimagined fitness destination designed to combine dynamic exercise with holistic wellness. With its stylish boutique vibe, the gym offers members unlimited access to a variety of group fitness classes and top-tier equipment, including Atlantis machines and cardio gear with integrated TVs. Exclusive classes like Hot Booty Ballet and TreadFit make workouts engaging, while the “Open Gym” formula keeps things flexible.

What sets Gym St-Henri apart is its commitment to total well-being. The onsite PhysioExtra clinic provides services like physiotherapy, osteopathy, and massage therapy, ensuring recovery and performance go hand-in-hand. After your session, the health bar offers refreshing smoothies and expertly brewed espresso.

Whether you’re sculpting with Ballet Sculpt, powering through a Rhythm Ride, or exploring innovative yoga flows, Gym St-Henri balances intensity with a welcoming atmosphere.

Verdun’s Angry Monkey MMA blends top-tier martial arts training with a deeply rooted sense of community. Spanning 5,500 square feet across two levels, this gym offers a dynamic range of classes in boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), and cross-training, alongside private training sessions and open gym access.

Founded by Coach Justin Etheridge in 2014, the gym’s origins as a private training studio on the Lachine Canal have evolved into a hub of activity, producing K-1 champions and fostering a thriving martial arts community. Classes like Muay Thai—a rigorous “art of eight limbs” combining punches, kicks, elbows, and knees—or BJJ, which emphasizes leverage and technique on the ground, are tailored for beginners through to competitive athletes.

Beyond the mats, Angry Monkey is committed to giving back, hosting an annual Fight For Sud Ouest charity event and running after-school programs for youth. Whether your goal is fitness, competition, or camaraderie, Angry Monkey MMA is ready to help you achieve it.

Allez Up’s location in Montreal’s Pointe-Saint-Charles neighborhood has been a beacon for climbers since 1996, establishing itself as one of Canada’s premier climbing centers. Spanning 20,000 square feet and conveniently located near the Lachine Canal, this facility offers an unparalleled array of options for climbing enthusiasts, from traditional top-rope routes to bouldering walls and even towering outdoor silos that stretch 125 feet into the sky.

Whether you’re new to the sport or a seasoned climber, Allez Up provides an inclusive environment designed to challenge and inspire. The indoor climbing walls, reaching up to 15 meters, are continuously updated with fresh routes tailored to all skill levels, ensuring there’s always something new to conquer. The bouldering areas, both indoors and outdoors, cater to climbers who enjoy tackling shorter, more technical climbs, while the silos offer a unique opportunity to scale Montreal’s industrial heritage.

Beyond climbing, Allez Up’s state-of-the-art training facilities allow visitors to complement their skills with strength and cardio exercises. For beginners, the Climbing 101 course offers a comprehensive introduction to the fundamentals, including knot-tying, belaying, and safety techniques. More advanced climbers can explore lead climbing courses, pushing their limits under the guidance of expert instructors.

Montreal’s B52 is more of a lifestyle hub, offering 52 weekly group classes, luxurious amenities, and personalized services to elevate your well-being. Whether you’re into pilates reformer, circuit training, boxing, spinning, barre, or yoga, each class is tailored to all levels and led by passionate trainers.

The 20,000-square-foot facility features state-of-the-art workout stations, private locker rooms, steam rooms, and saunas, creating an unparalleled health club experience. Discover specialized services like massage therapy and osteopathy, with options ranging from sports and deep tissue massages to Swedish relaxation treatments.

EMPWR takes a no-nonsense approach to building strength, resilience, and performance. Located in Saint-Laurent, this gym is a training ground for anyone looking to move better, get stronger, and push past limitations. The facility is divided into six performance zones covering everything from injury prevention to high-intensity conditioning, with specialized turf for sled pushes and agility drills. Whether you’re recovering from an injury, getting back into shape, or fine-tuning athletic skills, the expert coaches here adapt training to fit your needs. Expect a mix of traditional strength tools and cutting-edge performance tech, from kettlebells and barbells to velocity-based training units and laser-timers.

For over 30 years, Monster Gym has been Montreal’s premier fitness destination. A family-owned business, it has grown from a modest 8,000-square-foot space to an impressive 70,000-square-foot facility, now the largest gym on the West Island. Open 24/7/365, Monster Gym offers state-of-the-art equipment, specialized training, and a welcoming community for fitness enthusiasts of all levels.

Monster Gym’s commitment to its members is reflected in its clean facilities, diverse equipment, and friendly, professional staff. From beginners to seasoned athletes, everyone can find their fitness path here—whether through personal training, group classes, or solo workouts. The facility boasts cutting-edge cardio and resistance equipment, a sky-high track, boxing area, outdoor gym, sauna, swimming pool, and Bistro Fit for post-workout nutrition.

Vic Studios is a wellness haven located in Westmount, offering a curated approach to fitness and health. Designed to make movement an integral part of your everyday life, Vic Studios provides a seamless blend of best-in-class amenities, expertly led classes, and tailored experiences. Whether you’re looking to elevate your endurance, strengthen your core, or find moments of mindfulness, Vic Studios ensures that every visit leaves you feeling revitalized.

With over 50 group classes each week, including Reformer Pilates, Rhythm Rides, Functional Circuits, and Hot Yoga, the studio caters to a wide range of preferences and fitness levels. The state-of-the-art gym features spacious locker rooms, showers, and a sauna, making it a complete destination for both fitness and relaxation. Personal training sessions offer a bespoke approach, designed to align with your unique goals and needs.

Lagree Core brings a new dimension to fitness as the city’s only Megaformer studio. This high-intensity, low-impact workout blends the muscle-toning benefits of Pilates with cardio-driven intensity to challenge strength, endurance, and flexibility—all without stress on the joints. Their Megaformer M3S machines push every movement to the next level, creating a full-body burn that builds lean muscle while maintaining an elevated heart rate.

With classes ranging from the signature Megaformer session to the sweat-inducing Shred & Tread, Lagree Core is designed for those who want a workout that delivers results, whether you’re a beginner easing into the method or a seasoned mover looking for the next challenge.

Gym Sablon, situated in the Plateau, offers a wide range of fitness options in a versatile and well-equipped space. With areas dedicated to boxing, gymnastics, swimming, and functional training, it caters to diverse approaches to fitness, including group classes, spin sessions, cross-training, and independent workouts.

Designed to support a variety of fitness levels and goals, the space emphasizes accessibility and flexibility. An aquatic center and wellness clinic are also available, providing resources for recovery and overall health. Gym Sablon’s comprehensive setup creates an environment where movement and well-being come together.

CoreXcellence is a high-performance training centre designed to help athletes and everyday movers, whether you’re training for a sport, recovering from an injury, or just looking to move and feel better. Their system combines strength, speed, and flexibility with movement assessments and sports therapy with a focus is on functional, results-driven training that builds resilience and prevents injuries. With a team of experienced coaches, personalized nutrition coaching, and a multidisciplinary sports therapy clinic, CoreXcellence offers a complete approach to fitness and performance. Every session is designed to challenge, educate, and push limits in a way that’s sustainable and effective.

Counterback Studio, located in Montreal, serves the city’s boxing community with tailored classes and quality coaching for all levels. From beginners to advanced fighters, Counterback offers a variety of group classes like Boxing and Conditioning, Sparring Technique Development, and Intermediate/Advanced Boxing. With a cap of 12 participants per session, the gym ensures personalized attention and technical feedback.

For those seeking one-on-one guidance, private and semi-private training sessions provide customized support to meet individual fitness goals. The gym’s well-maintained facilities, welcoming environment, and expert trainers make it a standout choice for boxing enthusiasts.

The UQAM Sports Center, a key feature of campus life since its inauguration in 1997, offers students and the wider community an inclusive space for fitness and recreational activities. Spanning 5,000 square meters, the facility boasts a semi-Olympic swimming pool, a multi-sports hall with a running track, a climbing wall, and a comprehensive training room equipped with free weights, machines, and cardio equipment. This diverse offering makes it one of Montreal’s most versatile fitness centers.

Rooted in UQAM’s history, the Sports Center emerged to meet increasing demand following the 1976 Olympics and decades of steady growth in recreational activities. From its modest beginnings in the Lafontaine building to its state-of-the-art present, the center has continuously adapted to community needs. During the 1998 ice storm, it even served as a shelter for hundreds, reflecting its integral role in the city.

Today, the Sports Center provides training spaces, recreational activities like basketball and futsal, first aid certifications, and swimming programs. It remains a hub for health, fitness, and community engagement.